There’s no question that CBD is the buzzword in the health and wellness industry. If you reside in a state where it’s currently legal, you know that it has gone from being sort of there to absolutely everywhere all at once. Coffee houses sell CBD lattes and vegan CBD brownies, bath spas offer CBD facials, and cosmetic companies are rushing to release lotions with CBD or Hemp oils in their concoctions. And everyone from your stressed colleague to your arthritis-suffering dad wants to get their hands on some CBD gummies.

Even though CBD is a buzzing wellness product at the moment. Many people around the world are still confused about it- especially when it comes to figuring out if it is safe, the right way to use it, and how to make sure the stuff you are buying is, you know, legit.

Now, whether you are just curious about all the hype or looking to begin your journey with CBD, you are at the right place! Here’s everything you need to know about this magic potion called CBD!

OK, first things first, what is CBD?

First up, CBD is the acronym for cannabidiol, besides other 80 active cannabinoids (chemical compounds) found in the two cousin duo of marijuana and hemp of Cannabis sativa plant family. Hemp or industrial hemp has a lower concentration of THC (tetrahydrocannabinol) and a higher concentration of CBD (cannabidiol), which terminate any trace of psychoactive drug effects, eliminating any chances of you getting high!

With roots traced back to 2700 B.C., CBD has been used for medical and natural remedy purposes for ages until people started making joints out of the marijuana plant! This explains why human beings are evolved with endocannabinoid receptors in our body that modulates physiological, emotional, and cognitive stability. So, now you know, our body is very well made to work together with hemp and its products! CBD can be legally extracted from industrial hemp only.

The Perks of CBD

What exactly are the benefits of using CBD which are impressing even medical professionals?

Though the research about the health benefits of CBD oil is still in its initial stage, studies are stating that CBD may help with the treatment and prevention of numerous illnesses.

  • CBD oil has been found to help the heart grow stronger. It helps the circulatory system of the patient and also helps in preventing high blood pressure.
  • CBD oil also has some neuroprotective properties. It propagates brain protection and also helps relieve the symptoms of any form of mental disorder.
  • CBD oil has also shown positive effects on decreasing the effects of acne on the skin. CBD prevents over-regulation of sebum in the skin and has anti-inflammatory properties that help relieve symptoms of acne.
  • CBD oil can also relieve certain cancer-related symptoms, according to the latest research. CBD helps in alleviating pain and vomiting caused by chemotherapy.
  • Continuous use of CBD on both animals and humans has also shown positive effects on reducing depression and anxiety. It has certain properties due to which it acts similar to a normal anti-depressant.
  • CBD, when administered to a patient with THC, can help alleviate pain caused by certain diseases like rheumatoid arthritis and multiple sclerosis.
  • CBD has also shown certain properties due to which it can prevent diabetes along with the spreading of any form of tumor growth in animal and human glands.
  • Researchers have also shown that CBD can be used to treat patients involved in substance abuse and patients suffering from mental disorders like bipolar disorder and schizophrenia.

How to Use CBD

CBD is extracted in oil or powder formulation and then added to lotions, capsules, gummies, sprays, and even food concoctions. You can add a few drops of CBD oil to your morning smoothies or coffee. The natural oil can be applied topically or ingested. It can also be inhaled by way of vaping or taken sublingually (placed under the tongue). There are a variety of products and brands to choose from in the market as CBD continues to gain popularity as a natural remedy. Trying it is simple, straightforward, and accessible in many different formulations!

A Word about CBD Formulations

CBD oils come in many cannabinoid spectrum alternatives. Some trademarks only sell full-spectrum products, while others only sell broad-spectrum products. Still, others offer customers CBD isolate options.

What’s the difference?

CBD Isolate

Products that are CBD isolates only contain CBD. They are considered to be the purest form of CBD because all other compounds and terpenes are removed during the extraction process. A majority of the CBD gummies that you will find on the market today are typically crafted from 99% pure CBD isolate.

Many people still report real benefits from CBD to isolate, while other people say that full-spectrum works better for them. The only way to know for you is to try a variety of CBD products.

Broad Spectrum

Broad-spectrum CBD products contain CBD and other beneficial cannabis cannabinoids, except THC. Even though there is no THC present, these products can still create an entourage effect in the body.


Full-spectrum CBD products are often considered to have the best perks. These extracts contain CBD, THC, and other beneficial natural compounds like other cannabinoids and terpenes. By law, these products must contain less than 0.3% THC to be sold throughout India.

Full-spectrum products are still non-psychoactive, so you will not feel any sort of ‘high’ after taking them. Be aware, though, that full-spectrum products are most likely to produce a false positive on a drug test out of all the types of CBD products. That’s especially true if you are taking a higher dose of CBD oil each day.

Full-spectrum oils contain all of the cannabis plant’s beneficial phytochemicals that work together in the body to create what’s known as the ‘entourage effect’. Briefly, the entourage effect means all of the cannabinoids, terpenes, and other phytochemicals that have been extracted from hemp work in a symbiotic relationship with each other to boost the health benefits of all the individual cannabinoids.

Ingest It Orally

If you’ve never taken CBD before ingesting it is an easy place to start, you’re probably familiar with and maybe already using capsules and pills so taking CBD this way won’t feel too different. Plus monitoring dosage is easy with capsules since they come in pre-measured sizes.

Dosage is important and having a consistent concentration makes it easy to find out what works for you. Many customers start with a 25mg SoftGel capsule and slowly increase in 25mg increments until finding their ideal dosage. Capsules can take around one hour to work themselves into your system, and then last for several hours.

You can also just take CBD oil, which is called a tincture. Generally, you consume this by placing it under your tongue and holding it there for up to a minute. Some people even use it in their food or add a few drops to their favorite smoothie recipe similar to CBD fortified Hemp90 Protein Powder. Why choose a tincture? It’s easy to adjust your dose by adding or subtracting a few drops, and it might work a little faster.

The third indigestible option is an edible such as a chewable gummy. These small, tasty crumbs can pack a CBD punch.
The world of CBD can feel confusing and overwhelming at times. But just as with anything new, the best way is to start with it.

Finally, once you are ready to begin and do all your research, try different formulations to figure out which delivery method is right for you. Start low and go slow, gradually increase your dose each week as needed.
As always, if you are unsure or have further questions about CBD, feel free to consult with your doctor or a specialist.

By Jaspreet Singh

Jaspreet Singh is the CEO & Founder of Hemp in India. With Hemp in India, he has taken an initiative to Educate-Cultivate-Elevate the significance of the magical plant ‘Hemp’. Driven with the aim to save mother Earth, he is on a mission to redefine the future of Indian agriculture & create a pathway for sustainable living with the power of wonder crop Hemp.
He is actively involved in educating the benefits of industrial hemp to society and assisting farmers in discovering the best practices of cultivating hemp.

Recent Comments